THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle, I want to be Sturdy. I don’t wish to be enormous instead of manage to carry or punch or press, do just about anything in any way tough, like my brother. one hundred ninety kilos, shit ton of muscle mass, can’t deadlift 100 lbs . In spite of decades of training his sort and entire body. He’s 28, I’m fourteen,